Read a beautiful story about my beautiful, yoga-teaching grandma, Lilo Foster! (Best viewed in Firefox browser). She was interviewed by the Northern Virginia Daily and the story hit the press this week.  There are also videos of her teaching and talking.

Her class schedule, as always, is here.

In other news my friend Sam, who is a phenomenal guitarist (and redhead – bonus!), is promoting his cd “Chasing Miracles” so that he can participate in Project Walk, an intensive recovery system that has made the impossible possible: getting people with spinal cord injuries walking again.  $5 buys you the cd on iTunes.  Or buy the cd as a holiday gift for $8. 10% of proceeds from the sales goes to the Wounded Warrior Project. That’s three gifts in one! ~ariele