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Sacred Source Yoga

Yoga teachers Ariele Foster & Lilo Foster

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Gallery

Lilo in Side Plank
Lilo in Side Plank
yoga
yoga

yoga sadhana
Kapotasana, Pigeon pose variation
Kapotasana, Pigeon pose variation
IMG_1405

Urdhva Dhanurasana or Chakrasana, Upward Bow or Wheel
Urdhva Dhanurasana or Chakrasana, Upward Bow or Wheel
yogapose
Lolasana
Lolasana

Urdvha Mukha Svanasana, Upward Facing Dog pose
Urdvha Mukha Svanasana, Upward Facing Dog pose
Sirsasana, Headstand
Sirsasana, Headstand
Partner Child's pose
Partner Child’s pose

Kapotasana, King Pigeon pose, demonstrated by "Nevada"
Kapotasana, King Pigeon pose, demonstrated by “Nevada”
Anjali Mudra, Prayer position with the hands
Anjali Mudra, Prayer position with the hands
One way to practice Downward Facing Dog with a partner!
One way to practice Downward Facing Dog with a partner!

Anjali Mudra
Anjali Mudra

Twitter Updates

  • Dec. to Feb: definitely in DC working at Friendship Heights Physical Therapy (& hopefully teaching yoga)! Waiting to hear about Mar-Apr! 1 week ago
  • The return of $10 "Happy Hour" Core Flow Yoga: http://wp.me/pB6L6-1E 1 week ago
  • back in richmond for the fall. DC, i'll see you again in December! 1 week ago

Inspiration

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. You are God in disguise, and you are always perfectly safe. Do not fight the dark, just turn on the light, let go, and breathe into the goodness that you are.” —Swami Kripaluanandaji (Bapuji)

Links

  • Ariele's Yoga Photos on Flickr
  • Kripalu Center for Yoga and Health
  • Must-have Anatomy + Yoga Books
  • Yoga Activist
  • Yoga District
  • Yoga Source

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